Posts Tagged With: mindful

I love the start of a new month and the chance to set some new goals and start with a clean slate.  I had a little bit of a light bulb moment today.  You all know I’ve been on a somewhat long journey of ‘self help’ work recently and for the past two months I have been undertaking the Peak Persona Next Level program (shout out that the next cohort kicks off on Sunday – highly recommend!).  Several of the tasks during the program, namely obtaining feedback (of which I hardly looked at the good comments), a mind audit (all ten times I stopped and paid attention to my thoughts had me noting them as grumpy or negative) and undertaking some personality profiling, have made me acutely aware that I very much tend to focus on the negatives and this is holding me back in lots of ways.  This realisation has come as a bit of a shock to me as I would have described myself as a ‘glass half full’ kinda girl. Continue reading →